Healthy Foods for Better Dental Health

Good oral hygiene is something everyone wants to achieve. However, many people become careless about certain aspects which are normally effective in maintaining oral health and hygiene. Although many people have started brushing and flossing according to the general instructions, there is another factor which shares equal importance as that of cleaning practices. It’s about the foods we eat and the way we eat.

Before discussion about the foods we should eat, it is worth mentioning that there are some bad foods which can negatively impact out dental and oral health. Processed foods and the ones high in sugar should strictly be avoided if you really want to avoid getting your dental and oral health damaged.


Almost each of us would have heard the saying ‘an apple a day keeps the doctor away’. Well, this saying is true for most of the cases. Good news is that an apple can help you keeping the dentist away too. You are, undoubtedly, going to visit the doctor biannually. But it’s the dental complications which you can avoid with the help of apples. Apples are rich in fiber. The structure of fiber in a fresh apple offers ‘brushing’ function which can help in cleaning the teeth as well. Furthermore, its nourishing taste along with its ability to stimulate saliva production can help in avoiding and getting rid of the bad breath.

Crunchy vegetables

Fresh and crunchy vegetables offer teeth scrubbing just like the apples. Furthermore, certain crunchy vegetables contain vitamin A which is extremely beneficial for gum health.

Therefore, you can have a crunchy carrot after meal in order to stimulate the production of saliva in your mouth.

Green vegetables

The leafy green vegetables have huge variety of benefits for overall health. Many of these benefits are allocated for the oral cavity. Apart from the iron and antioxidants, these vegetables are also rich in beta-carotene which is extremely beneficial for tooth enamel.

You need vitamin C to keep your gum line healthy and strong. This is the vitamin which also helps in preventing gum bleeding and bacteria production in order to keep the mouth in healthy state. One of the most considerable sources for this vitamin is from oranges. If you are worried about your swelled and bleeding gums, you can add oranges in your daily meals. That addition is going to help you in covering the vitamin C deficiency. Hence, you will be able to stop the swelling and bleeding of your gums.

Fish has adequate amount of omega-3 fatty acids and vitamin D to offer. These are the very ingredients which do not only help in maintaining overall health of the body but they also help in maintaining dental strength and gum health. If you are not having the amount of sunlight you should have, you can add fish in your diet to catch up with the attainment of vitamin D in required amount.